Gut Wellness Quiz — Nikki Barber Wellness

Section 1 of 5 · After You Eat

After you eat… what actually happens?

Check anything that feels familiar. Don't overthink it.

I feel bloated after I eat… like uncomfortably full I get reflux, burping, or that burning feeling after eating I've noticed undigested food in my stool I feel full really fast, even when I haven't eaten much I feel exhausted after I eat My appetite feels off — either way too much or barely there

This is telling you something. When your body struggles to break food down properly, it's often a sign that stomach acid, digestive enzymes, or bile aren't doing their job. That's not a willpower problem — it's a system problem. And it's fixable.

Section 2 of 5 · What's Actually Coming Out

Be honest… what's actually happening in your gut?

Check anything that feels familiar. No overthinking.

I don't go every day… or it's really inconsistent It's either hard, loose, or all over the place Something just feels… off (smell, texture, etc) Stress or travel completely messes with my digestion My skin flares up randomly and I don't really know why I react to things like alcohol, caffeine, or even smells way more than I used to

This matters more than you think. Your gut is your body's main exit route — for waste, used hormones, and toxins. When things aren't moving the way they should, those things get reabsorbed. That can show up as fatigue, skin issues, mood swings, and feeling puffy or stuck for no obvious reason.

Section 3 of 5 · The Patterns You Haven't Connected Yet

These might seem random… but I pay attention when they show up together.

Check anything that's been true for you. Even if it feels unrelated.

I've needed antibiotics, antacids, or meds more than I'd like I crave sugar or carbs way more than I should I keep getting things like yeast infections, UTIs, or getting sick often I've been on birth control or other medications long-term I feel better when I cut certain foods out… but it never fully fixes things My food sensitivities feel all over the place or constantly changing

These ARE connected. When your gut's microbial balance shifts — from medications, stress, diet, or infections — it shows up in ways that seem totally unrelated. Cravings, immune issues, food reactions. This isn't bad luck. It's a pattern. And patterns can be addressed.

Section 4 of 5 · This Is Where You Stop Feeling Like Yourself

This is where it starts affecting your energy, mood, and focus.

Check anything that's been true for you lately.

I wake up tired… or crash hard in the afternoon I feel foggy, unfocused, or just off mentally If I don't eat, I get anxious, shaky, or irritable I can't fully relax… or I wake up in the middle of the night I've been told it's "stress," hormones, or thyroid… but nothing really changed

This isn't just in your head. Your gut produces most of your serotonin — the neurotransmitter that affects mood, motivation, and calm. When your gut is inflamed or imbalanced, it shows up in your brain. The fatigue, fog, and anxiety aren't separate problems. They're downstream of what's happening in your gut.

Section 5 of 5 · This Is Where It Stops Feeling Random

This is where things start showing up everywhere.

Check anything that's been showing up for you.

I deal with allergies, congestion, or sinus stuff more than I should My body aches… joints, muscles, just feeling stiff or sore I've been told I have inflammation or something autoimmune going on I get headaches or migraines more often than I'd like I feel puffy, inflamed, or like my weight fluctuates for no reason

This is your body asking for help. When your gut barrier weakens, your immune system goes into overdrive — and that shows up everywhere. Aches, allergies, puffiness, headaches. These aren't separate issues. They're your body telling you the same thing, in different ways.

Your Results · Nikki Barber Wellness

This is what your body has been trying to tell you.

Based on your answers, your body is showing patterns across multiple systems. This isn't random. It's connected — and it makes sense once you see it.

Here's what this actually means for you.

You're not dealing with one random issue. You're dealing with patterns across multiple systems.

That's why nothing you've tried has fully worked. Because you've been treating pieces… not the whole picture.

And until that changes, your body will keep giving you the same signals.

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🌿 If you're looking at this thinking "okay… now what?"

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For educational purposes only. This tool is not intended to diagnose, treat, or cure any condition. Talk with your Functional Diagnostic Nutrition Practitioner to explore personalized testing options.

If you feel off but everything says you're 'fine'… start here.